Posts by Lisa Ferguson

This “little” buddy is just having a great time playing in the water! You just have to smile looking at this picture! When was the last time YOU played! (Whether…

We think of this season of spring as an example of the beauty of new beginnings. So often in our personal lives we disdain the thought of starting over, and…

Have you seen the spring flowers that have bloomed recently!? Their beauty comes forth and blooms in spite of. These bulbs start to come alive in the heart of winter…

We all need breaks sometimes in challenging conversations. This is a helpful write-up on why taking conversation breaks can sometimes be exactly what is needed. Both the graphic with suggestions…

Sabre was excited to welcome in 2022, and he’ll be here cheering you on throughout the year!

My K9 Therapy Associate Sabre often teaches by example. He is in the moment. So this past week, in the middle of a COVID spike, and the longest stretch of…

This is a concise and insightful look into how we heal through EMDR.

This is one example of the power of allowing others to feel the real weight of their decisions when we are involved.  We make our own boundaries….and let the other…

Did you know that sympathy is the enemy of empathy? What is empathy, exactly? In this animated YouTube short film, Brene Brown talks about how to help someone who is…

Great practical wisdom on what it takes to be healthy…Quick and to the point! https://brenebrown.com/videos/anatomy-trust-video/