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This week we are experiencing a phenomenon that is very rare to us here in Indiana – hazy skies from forest fires. We are far enough from the forest fires…

View this post on Instagram A post shared by Aundi Kolber, Therapist+Author (@aundikolber)

Winter Solstice. Today marks the darkest day of the year – the shortest amount of daylight and the longest night. In most of western culture Winter Solstice is barely noticed…

Pause. Observe. Notice. Give thanks……as Autumn’s graceful touch reminds us how breathtakingly beautiful change can be.

“Trust is not built in big, sweeping moments. It’s built in tiny moments every day.” This reminder from Brene Brown can be a life-line for us as we build tiny…

Many of us did not see this coming.  Nearly three years past the onset of COVID, and life has yet to reset.  We are jarred by several new realities: -A…

This “little” buddy is just having a great time playing in the water! You just have to smile looking at this picture! When was the last time YOU played! (Whether…

We think of this season of spring as an example of the beauty of new beginnings. So often in our personal lives we disdain the thought of starting over, and…

Have you seen the spring flowers that have bloomed recently!? Their beauty comes forth and blooms in spite of. These bulbs start to come alive in the heart of winter…

We all need breaks sometimes in challenging conversations. This is a helpful write-up on why taking conversation breaks can sometimes be exactly what is needed. Both the graphic with suggestions…